Illuminating the Journey
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Illuminating the Journey ✨
Join me on a journey of living a life of aliveness, wholeness and healing from the inside out.
Meditation comes to us naturally. If you can dream and imagine, you can meditate.
Simply put, Meditation is letting go of distractions and slowing down the stream of thoughts that run through our mind. Once, quiet you can allow in higher knowing and wisdom from within. You can also connect with the higher wisdom from your spirit, soul, higher consciousness and the Divine.
I like to demystify meditation because of the confusion that surrounds it as something hard or only for guru’s or masters.
Meditation is a resource; modern medicine is a resource. There are many modalities that support us. Integrate any and all of the tools that support and help you live a life that’s healthy, full and rich.
Meditation tips;
This is what I do.
Finding a comfortable place, sitting up or lying down, begin to relax your body. Imagine from your toes to the top of your head filling with gentle relaxation. You may visualize colors, you may imagine a soothing white light. Let it unfold naturally. Things will shift and change to adjust to your natural resonance.
Once relaxed, create a beautiful safe place in your mind. Make it real using your imagination. Hear the sounds of the ocean waves coming ashore or, visualize sitting under the moon and stars. Bring in all your senses. Taste, touch, hear, see and smell. The more details you use, the more powerful your meditation will be.
Open your heart and mind to Spirit. Whatever Divine is to you. Sense the presence of your Soul, be open to a partnership, an alliance of love, trust and care.
More meditation tips below…
- During meditation you need to be comfortable and safe. A comfy chair or lying down is all you need to do.
Once fully relaxed, you can work on all aspects of your life; Relationships, success, health & healing, spiritual expansion, and letting more love into your life.
Process what’s not working. Releasing doubts, stress, anxiety and fears. Getting honest and changing what stands between you and living a life you love.
*** A few things to note; Keep your meditations private and give them time to steep. More information will come to light through signs, dreams, or sudden insights.
I’ve learned not to share the content of my meditations unless it’s with a trusted friend. Judgments or unwelcome comments can disrupt what was meant to be sacred moments.