About my work

I have been practicing transformational meditation since 1989. It is an honor and a joy to help guide people on their journey to the heart.

Recently, I returned home to the Chicago area from living in Sedona, Arizona for 11 years.

In 2011, I volunteered at Advocate Sherman Hospital in Elgin, Illinois, teaching meditation to oncology patients. In 2023, I was diagnosed with early-stage colon cancer. After surgery and recovery, the urge to share and teach became more than a call to action—it was time. I had held off sharing and teaching long enough. I was ready to return home and teach from my personal experiences.

Our lives are valuable in unlimited ways that often go unnoticed by the one who matters most: ourselves. My work is to illuminate the light within each of us.

Through my teaching, I help uncover your path to wholeness by guiding you through healing techniques and freeing yourself from who you are not; Reconnecting with your spiritual heritage giving your life greater depth, meaning and the richness of living a life you love. Drawing from decades of personal practice and lived experience, I create a safe, compassionate space where transformation can unfold naturally.

I believe that meditation is not just a practice but a journey into the very heart, mind a soul of your being—a journey that invites you to release old patterns, blockages and wounds, clean up and clear out anything that doesn’t work in your life.

Renew your soul and spirit and create a new life story. My sessions focus on your true core of power; Love and will. By taking ownership of your life and that of your strengths, gifts and talents while removing anything that stands between you and living your best life.

Life is supposed to be good. Don’t let anyone or anything get between you and your joy, your happiness and your peace. This is what taking your power back is about.

Whether you are new to meditation or deepening your existing practice, my teaching is designed to meet you where you are and support your unique path.

Together, we explore the depths of healing and transformation, honoring the full spectrum of human experience with kindness and grace.

-Theresa