Welcome!
If you’re looking for a greater sense of aliveness, happiness and well-being, you’re in the right place.
Benefits of Meditation
Increased self-awareness including your intuition. Your inner knowing continues to grow, expand and become stronger.
The connection with your spiritual family grows deeper with a depth of intimacy and unconditional love.
Expansion of your personal power by becoming empowered. Taking charge of your life and taking back your power from fears, anxieties, old wounds and negative patterns that have taken too much of your life source and too much of you.
Finding balance and harmony in your life. Being well physically, emotionally, mentally and spiritually.
Pieces of who you are not crumble away. Making space for a more authentic you.
You begin to understand, accept and embrace how valuable you are. Then you begin to live your value. We’ve been taught that value is in what you have, what you look like and what your job is. The more things you have the more valuable you are. Over time many have discovered for themselves the emptiness and shallowness of placing value outside themselves. If you can’t take it with you, it’s not real, it’s confetti. Free yourself from the game board of outside validation.
Learn an array of meditation techniques.
Through meditation and with many years of practice, I’ve learned how to discover the root of blockages, obstacles and patterns that are key to getting unstuck, how to heal, and release anything that holds you back from living a life you love.
Everything begins on the inside, with emotions and feelings, then takes form on the outside in our body and in our World. Learn techniques to clear out harmful emotions that get stuck in your joints, organs, digestive track, cardiovascular system and more.
Techniques to expand loving relationships, success, happiness, aliveness and wellness. Sometimes we hit a ceiling and can’t seem to move beyond a certain point. Blockages and obstacles can stop us in our tracks. Uncover and free yourself from what holds you back.
Learn techniques to heal wounds and scars. We are all wounded beings. From childhood, the adolescent years into adulthood and throughout the living of life we all get hurt. Some of the hurt causes pain. Some of the pain leaves scars. Unattended hurt and pain seep into our present and future keeping a chain of pain intact. Learn techniques to heal your wounds.
Learn to process fears and anxieties that haunt you. We give so much of our life away to fear. Take back your power from anything that drains your life source.
Learn to honor and voice all your feelings and emotions in a healthy and safe way. Suppressing and denying our feelings and emotions means we are stuffing them down inside ourselves. Honoring all our emotions by giving them voice is integral to healing, balance and harmony in living a life of wholeness.
The other thing I teach is self-empowerment.
Get in touch with your Soul, Spirit, Higher consciousness, Guardians, God and or what is Divine for you. Learn techniques to connect with your spiritual family. Discover the unconditional love they have for you. Uncover the gifts, guidance and the love that is naturally yours and make it a part of your everyday life.
Let more love into your life. All love begins with us, and how much we allow ourselves to be loved. Learn how to remove anything that stands between you and receiving more love. We are NOT taught to love unconditionally. We are shown otherwise. We are taught love is punishing, pitying and controlling.
Love is strong and wise. Love is not foolish; love is not being a doormat. Love is honest, respecting, accepting, understanding, forgiving and full of grace. Learn to give and receive love with healthy boundaries. And free yourself from toxic belonging, toxic loyalty and toxic relationships.
Meditation Workshops
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Health & Healing
Learn to live from the inside out. Our life, our emotions, our bodies are always giving us feedback. In this Workshop learn productive tools to process and release stress, anxiety, loss, fears, anger and pain. Our emotions are a compass pointing the way.
The old means of coping do not work. Stuffing and neglecting emotions eventually pile up in harmful ways. Problems develop in relationships, family, work and health issues. Now more than ever, people are filled with anxiety. We deserve better, you deserve better. You don’t have to settle for less than the best.
Our bodies want to cooperate with us, our Soul and spirit is an ally. Everything in nature is in harmony. Why not us? Why not you? Begin living in harmony from the inside out.
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Longevity
Live a full life at any age. Longevity is not only about living a long life, it’s also about the richness of life, the depth of enjoying your life. Finding a balance that works for you in all areas of your life. Work, health, diet, exercise, recreation and creativity.
A vital key in aging is always having new dreams for your future. Whether your dreams are big or small, matters not, just that you dream and take action on those dreams. Having a positive relationship with your future, will give you the richness, aliveness and depth your spirit craves for longevity.
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Sacred Time
Making time to connect with spirit. Walking in nature, feeling the sun on your skin, breathing in fresh air helps us keep in touch with our true nature. The peace alone helps to restore us.
In this workshop you will learn techniques to connect with your Soul and Higher consciousness.
Holy time and sacred moments keep you connected spiritually to your source and are critical to living a life you love with a depth of aliveness, joy and being well.
Hearing the call of your Soul
Your life will come alive when you give voice to your Soul.
Your Soul speaks to you in your passions, desires and your creativity. When your heart dreams of being by the sea, that’s your Soul. Your Soul knows you deeply, intimately, lovingly and unconditionally. Your Soul knows the best path to your heart’s desires. Your talents are also your Soul calling to you. The things that you love to do, to create, are all part of you and your Soul.
You’re not on this journey alone. The spiritual life is a crowded path of love, guidance and help. When you form and alliance with your Soul, you can call upon the wisdom of your Soul. You can form a partnership with your Spirit, Soul, Higher Consciousness and the Divine.
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